Why are we so sick? Healing naturally….a new way of life.

11 08 2008

Why are we so sick? Healing naturally….a new way of life.  

 

Because holistic healing has become a passion of mine, I was pondering why the majority of Americans are so sick in health, body and yes, even spirit today. With all the alternative methods of healing out there, why are we not utilizing them more effectively?

 

Diseases are on the rise, and as we celebrate Breast Cancer Awareness in October, the topic of healing naturally came to my mind as some suggestions to live a healthier lifestyle.  Also, as a side note for Breast Cancer Awareness, please support the event cruise of the year by visiting www.thelotuseffects.com/2008cruise.html. Your sponsorship and/or attendance is highly appreciated and valued. 

 

One answer to change is to get back to the basics by healing from the inside out. I have compiled a list of suggestions and items one can research to determine what combination best suits them.  If one has pain, depression, weight issues, disease, or just in need of a boost of life, a lifestyle change CAN help and in some cases, reverse what is going on, and slow down the aging process as well, so I urge everyone to do their research and try the suggestions below:

 

  1. Healing Spa Resorts are going green and being sensitive to the environment and the community.  Healing spas are set-up to relax, renew and refresh your body, mind and spirit.  You can go to these resorts just to get away from your busy lifestyle, and with the resorts on the rise, there are plenty to choose from.   

I would look for a spa setting that is peaceful, clean, serene, and has every treatment one is looking for, as well as qualified staff.  Personally, when I go to a spa resort, I always look for comfort, how the staff treats me when I walk in the door, how the space is set-up, and generally my gut feelings upon entering.  If I don’t feel right, then I leave. 

 

There are many healing spas in other countries that also offer a broad base of services and have package deals that are affordable.  If finances are concerning, then look for a day spa in your area, and ask for specials going on, or just buy the packages you can afford, such as 4 hours for $99 (one of the specials that was running for a full beauty and massage treatment in my area).  Look for deals that suit your needs.

 

  1. Organic Products & Food are being utilized more than ever now, starting with shopping at your local farmers market seasonally, and going to an organic store, such as Whole Foods, New Seasons, or whatever alternative store is in your area. Looking for foods that have sea salt instead of refined salt, or cane juice instead of sugar is just a couple of items that you can effectively change in your diet, easy, more tasteful as well.  

Ask lots of questions when you go to these alternative stores, such as what can replace dairy? One solution is turning to goat milk, cheeses, goat yogurt, etc.  Goat cheese is extremely tasty and I have completely switched over myself from cow products. Using soy milk or rice milk to replace regular milk, even in cooking is another substitution one can make.  Using eggs that have omega3 and are cage-free would be a healthy substitution for regular eggs that are not organic. 

 

Using products that are fragrance free is worth exploring, or if you like the good smelling lotions, shampoos, look for natural ingredients that have a pleasant smell like grape seed extract (smells like grapefruit).  Basically, if I cannot pronounce OR understand the ingredient list, then I don’t buy it anymore.  The ingredient list should not be long either, the shorter the list, the better it is for you, at least in my research.  Your skin also soaks up anything you put on it, like lotions, so keep this in mind, when you are buying products, especially with chemicals in them. 

 

Bottom line, change doesn’t have to be painful, just baby steps, making simple substitutions, and one will find a whole new healthy world out there. 

 

  1. Raw Food Industry is a different way of living than even organic.  Going “Raw” entails LOTS of research, buying a dehydrator or finding a store that carries “raw” products.  Raw food is just what it states, eating raw, not cooking the food, but using a dehydrator, making sure your food never goes over a certain temperature.  I am not an expert in this area, but I did try it for a while, however it didn’t quite work for me as I like meats (fish and buffalo primarily) and I like my food warm for the most part. 

 

However, there is a whole lot of health information one can find and incorporate into their lifestyle by eating raw veggies, and fruit.  This doesn’t require a dehydrator, and I love raw veggies and loads of fruit. 

 

So, again, incorporating different methods into your routine, even small ones, goes a long way.  I have lost 50 lbs in 4 months just by eating fruits, veggies (mainly raw), no processed foods, including no sugar. Eating fish, buffalo meat, goat cheeses, nuts (almonds, walnuts mainly), and pretty much nothing synthetic or chemical based.  I feel great, the food is wonderful, and my skin is looking good.  This was the easiest “diet” I have ever tried, and sticking to eating “clean” the rest of my life.  

 

  1. Detox Methods are a buzz word in society today.  I would highly recommend a natural healing doctor that will detail a detox schedule that works for your body.  For me, I went through a lot of books, on-line products, before I found what worked.  There are so many things I could say on this subject, but not enough room to write it on this blog.  However, talk to a natural doctor for cleansing from heavy metals, parasites, chemicals and food, as well as colonic treatments. There is another form of detoxing called hydrotherapy, which is very effective in some cases as well.  Any detoxing should be tailored to what you “need” rather than what is the trendy thing to do. 

 

  1. Some other known areas of healing to consider and research, and they can defy our human mind, but Chinese Medicine, Acupuncture, NAET treatments for allergies, Herbal Healing (dealing with supplements in the body), Energy Healing, Kinesiology, exercise such as Pilates, swimming, walking.  Laughter and affection plays a part for healing your whole self, so find something that brings this out in your daily life.  

 Drinking plenty of filtered water throughout the day to stay hydrated would be one of my top areas of healing your body.  Check out alkaline water units that balance out the alkalinity in your body. There is much to be said about this hot topic of too much acidity in your body that can lead to disease, as reports state.  Healing by finding time for yourself would be a top priority as well, lock yourself away from any stressful areas of your life for a moment and come out renewed. 

 

Create a spa like feel in your bathroom, take a bubble bath, immerse with a book, put candles around the tub, soft music in the background, and make it about you.  This will take the edge off stress for those who like baths. 

 

The above is my “condensed” favorite list above for anyone needing to find a different way to live.  My best advice—have fun while making that lifestyle change, it is not painful, but joyful in discovering different ways of healing and great foods to eat that come from nature itself. 

PS–Think P.I.I.N.K and join us in celebrating Breast Cancer Awareness in October. Go to www.thelotuseffects.com/media.html for information & upcoming events.

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