GRIEF AND SPIRITUALITY? NOT YOUR TYPICAL SPA POST
I follow many tops spa blogs, and have collaborated with the talented and motivated authors of several of them. Which is why I was pleased to find an unexpected post and link from A Girls Gotta Spa. Not necessarily related to spas as we think of them, but transformation and mourning. ( in a sense)While we often seek spiritual connection and more self awareness, many don’t place the connection of the real grieving process, and true mourning that goes into creating a true YOU. Letting go of the past to discover the future.
As we go through transitions in our life, whether expected or not, whether our choice or seemingly thrown upon us, like a ton of bricks……it is important to mourn the past. Just as you would a death, because ultimatley the same emotions will arise.
The past year for me has been a down and dirty, true grit, in your face, life changing transformation just like that. I’ve grieved, and I’ve found some eye opening changes. I found some of my own words of late from an interview of Lady Gaga, in one of my fav beauty blogs. Famous singer/song writer Lady Gaga’s talks about becoming her.
In her new album “Fame Monster” she says she “wrote about fear”, and that she is “holding onto my solitude, and wrestling with my thoughts”. Her words, pose a pretty candid look into who she was and who she is. Well said for her own experiences, it is something we should all be delving into.
She also mentions, interestingly enough, something I’ve thought much about this past year, for myself and others. “MASKS”. We all wear them, and peoples’ image control can make us believe they are something they are not, and make us believe we are the masks we wear ourselves. Only exposing what’s behind the mask, can take you deeper.
For me, I’ve recognized that the struggle against certain changes, were actually an opportunity to recognize more of myself, and pursue my true talents even more. When I finally ceased to resist, more rapid transformations came that lead to more opportunity.
Transformation is not easy or uncomplicated. Grieving, is even less so. Your beliefs will be disrupted, relationships affected, emotions erupt, doors closed, others opened, and on and on. If you’re expecting otherwise, and not willing to do the real work, you will be sorely disappointed.
Changes may not always come in the ways we want or expect, but if we trust ourselves, and keep a keen eye out for new angles, we will be able to enhance our personal development.
These words about fear and masks, grieving and transformation, have been said by many in their own ways, Louise Hay, Wayne Dyer, Deepak Chopra, and coutless others…..but solidfying it in YOUR words is what matters.
While this post is not all about Lady Gaga, or myself, it is about an opportunity. More spas are connecting with individuals spirtuality, and creating workshops and programs that allows people to do transformational work. This is something we know well in the spa and wellness industry.
If you’d like to find more on retreats for spiritual spa journeys, you can check out;